Sometimes in life our mental health suffers and we feel in need of help. Now, more than ever, we are aware of the importance of addressing, not ignoring, this. Depending our own back story, we will either reach out and find support or we drive the discomfort inside us, employing alternative strategies to avoid or numb the pain, prolonging and deepening the problems.

Sleepless nights, work pressures, connecting to painful childhood experiences, anxieties, difficulty finding a partner or maintaining a relationship, being an adult, money worries, drinking too much, loneliness, times of change, the death of someone we love, long term illness, a global pandemic, raising kids/teens, becoming a parent, losing a parent, midlife crisis, menopause, conflict with others, the breakdown of marriage, divorce, a broken heart, wanting to understand ourselves, knowing we need to change….

We all face some of these challenges, at some point in our lives and working them out alone is difficult, daunting and unlikely to succeed. To really understand and foster change we need someone to help us.

Therapy is a really important way in which to do this. A good, caring, qualified therapist will support you through the uncovering, discovering and development of your emotional and mental health and wealth.

Therapy provides a safe, trusted environment to experience, understand and repair your challenges. To be seen and heard without the burden of being alone in our pain, discomfort and sadness.

As a therapist, I hold unconditional positive regard for you and your life. Without judgement and with empathy I help you work through it.