Jennifer Park Therapy


Looking for a therapist?

Sometimes in life our mental health suffers and we feel in need of help. Now, more than ever, we are aware of the importance of addressing, not ignoring, this. Depending our own back story, we will either reach out and find support or we drive the discomfort inside us, employing alternative strategies to avoid or numb the pain, prolonging and deepening the problems.

Sleepless nights, work pressures, connecting to painful childhood experiences, anxieties, difficulty finding a partner or maintaining a relationship, being an adult, money worries, drinking too much, loneliness, times of change, the death of someone we love, long term illness, a global pandemic, raising kids/teens, becoming a parent, losing a parent, midlife crisis, menopause, conflict with others, the breakdown of marriage, divorce, a broken heart, wanting to understand ourselves, knowing we need to change….

We all face some of these challenges, at some point in our lives and working them out alone is difficult, daunting and unlikely to succeed. To really understand and foster change we need someone to help us.

Therapy is a really important way in which to do this. A good, caring, qualified therapist will support you through the uncovering, discovering and development of your emotional and mental health and wealth.

Therapy provides a safe, trusted environment to experience, understand and repair your challenges. To be seen and heard without the burden of being alone in our pain, discomfort and sadness.

As a therapist, I hold unconditional positive regard for you and your life. Without judgement and with empathy I help you work through it.

Individual Therapy

Working on yourself with a caring, qualified therapist can help you gain insight and control, move forward and grow.

Confidentially and without judgement I can help you work towards insight, awareness, solutions and change in your life.

Relationship Therapy

Explore any aspect of your relationship or address challenges and crises in it in order to move to a better place.

Through talking therapy with tools and techniques to use outside of sessions your issues can be addressed.

Issues cover intimacy, desire, high conflict or avoidant communication problems, affairs, mental health issues, parenting, identifying patterns and themes.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07900050281 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.

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